Beto Nascimento @betnas 10:05 row
1,669
Meters
10:05.1
Time
3:01.2
Pace
83
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Drag Factor | 159 |
October 13, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.1 | 1,669 | 3:01.2 | 59 | 493 | 83 | 26 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 27 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 27 |
| 10:05.1 | 10 | 4:15.0 | 21 | 372 | 0 |