Beto Nascimento @betnas 36:21 row
5,129
Meters
36:21.1
Time
3:32.6
Pace
255
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Drag Factor | 158 |
October 13, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:21.1 | 5,129 | 3:32.6 | 36 | 420 | 255 | 23 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 26 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 15:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 23 |
| 20:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 25 |
| 25:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 23 |
| 30:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 23 |
| 35:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 24 |
| 36:21.1 | 170 | 3:58.5 | 26 | 355 | 8 | 23 |