Beto Nascimento @betnas 11:22 row
1,837
Meters
11:22.2
Time
3:05.6
Pace
91
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Drag Factor | 159 |
October 13, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.2 | 1,837 | 3:05.6 | 55 | 480 | 91 | 21 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 22 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 21 |
| 11:22.2 | 206 | 3:19.5 | 44 | 437 | 10 | 19 |