Beto Nascimento @betnas 26:07 row
3,950
Meters
26:07.4
Time
3:18.4
Pace
196
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Drag Factor | 157 |
October 13, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.4 | 3,950 | 3:18.4 | 45 | 450 | 196 | 19 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 20 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 19 |
| 15:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 20 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 19 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 20 |
| 26:07.4 | 174 | 3:13.6 | 48 | 427 | 8 | 20 |