Beto Nascimento @betnas 10:05 row
1,552
Meters
10:05.9
Time
3:15.1
Pace
76
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Drag Factor | 154 |
October 13, 2021 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.9 | 1,552 | 3:15.1 | 47 | 451 | 76 | 21 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 22 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 21 |
| 10:05.9 | 8 | 6:08.7 | 7 | 324 | 0 |