Beto Nascimento @betnas 20:09 row
2,521
Meters
20:09.3
Time
3:59.8
Pace
127
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 18 |
| Drag Factor | 153 |
October 13, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 2,521 | 3:59.8 | 25 | 378 | 127 | 18 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 19 |
| 10:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 19 |
| 15:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 18 |
| 20:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 18 |
| 20:09.3 | 17 | 4:33.5 | 17 | 358 | 0 | 6 |