Beto Nascimento @betnas 25:08 row
2,979
Meters
25:08.0
Time
4:13.1
Pace
153
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 17 |
| Drag Factor | 150 |
October 13, 2021 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.0 | 2,979 | 4:13.1 | 22 | 365 | 153 | 17 |
| 5:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 18 |
| 10:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 18 |
| 15:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 18 |
| 20:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 18 |
| 25:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 18 |
| 25:08.0 | 15 | 4:26.6 | 18 | 363 | 0 | 7 |