Beto Nascimento @betnas 10:05 row
815
Meters
10:05.6
Time
6:11.5
Pace
53
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 23 |
| Drag Factor | 190 |
October 14, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.6 | 815 | 6:11.5 | 7 | 315 | 53 | 23 |
| 5:00.0 | 409 | 6:06.7 | 7 | 324 | 27 | 23 |
| 10:00.0 | 400 | 6:15.0 | 7 | 312 | 26 | 24 |
| 10:05.6 | 6 | 7:46.6 | 3 | 311 | 0 |