Beto Nascimento @betnas 10:09 row
859
Meters
10:09.2
Time
5:54.5
Pace
54
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 16 |
| Drag Factor | 141 |
October 14, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.2 | 859 | 5:54.5 | 8 | 319 | 54 | 16 |
| 5:00.0 | 437 | 5:43.2 | 9 | 324 | 27 | 16 |
| 10:00.0 | 411 | 6:04.9 | 7 | 324 | 27 | 17 |
| 10:09.2 | 12 | 6:23.3 | 6 | 321 | 0 | 7 |