Beto Nascimento @betnas 10:08 row
850
Meters
10:08.1
Time
5:57.7
Pace
54
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 15 |
| Drag Factor | 125 |
October 14, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.1 | 850 | 5:57.7 | 8 | 319 | 54 | 15 |
| 5:00.0 | 417 | 5:59.7 | 8 | 324 | 27 | 16 |
| 10:00.0 | 423 | 5:54.6 | 8 | 324 | 27 | 16 |
| 10:08.1 | 11 | 6:08.1 | 7 | 324 | 0 | 7 |