Beto Nascimento @betnas 10:12 row
895
Meters
10:12.4
Time
5:42.1
Pace
54
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 17 |
| Drag Factor | 130 |
October 14, 2021 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:12.4 | 895 | 5:42.1 | 9 | 317 | 54 | 17 |
| 5:00.0 | 424 | 5:53.7 | 8 | 324 | 27 | 17 |
| 10:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 18 |
| 10:12.4 | 17 | 6:04.7 | 7 | 324 | 0 | 12 |