Beto Nascimento @betnas 10:11 row
870
Meters
10:11.0
Time
5:51.1
Pace
54
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 17 |
| Drag Factor | 137 |
October 14, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.0 | 870 | 5:51.1 | 8 | 318 | 54 | 17 |
| 5:00.0 | 438 | 5:42.4 | 9 | 324 | 27 | 19 |
| 10:00.0 | 418 | 5:58.8 | 8 | 324 | 27 | 17 |
| 10:11.0 | 15 | 6:06.6 | 7 | 324 | 0 | 11 |