Beto Nascimento @betnas 15:06 row
3,626
Meters
15:06.4
Time
2:04.9
Pace
229
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
October 15, 2021 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,626 | 2:04.9 | 179 | 909 | 229 | 21 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 21 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 21 |
| 15:06.4 | 22 | 2:25.4 | 114 | 562 | 1 | 9 |