Beto Nascimento @betnas v2000m/3:00r...4 row
5,000
Meters
19:32.7
Time
1:57.2
Pace
339
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 31:32.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
October 15, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000 | 1:57.2 | 217 | 1040 | 24 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 22 | |
| r: 3:00 | 110 | |||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 24 | |
| r: 3:00 | 336 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 26 | |
| r: 3:00 | 263 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 | |
| r: 3:00 | 15 | |||||
| r724 |