Beto Nascimento @betnas 9:57 row
2,041
Meters
9:57.7
Time
2:26.4
Pace
113
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Drag Factor | 139 |
October 15, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:57.7 | 2,041 | 2:26.4 | 111 | 680 | 113 | 17 | 155 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 | 150 |
| 9:57.7 | 1,015 | 2:26.6 | 111 | 677 | 56 | 16 | 160 |