Beto Nascimento @betnas 9:56 row
1,981
Meters
9:56.3
Time
2:30.5
Pace
107
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Drag Factor | 139 |
October 15, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:56.3 | 1,981 | 2:30.5 | 103 | 645 | 107 | 18 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 19 |
| 9:56.3 | 984 | 2:30.5 | 103 | 643 | 53 | 17 |