Beto Nascimento @betnas 7:53 row
1,572
Meters
7:53.5
Time
2:30.6
Pace
84
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
October 15, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:53.5 | 1,572 | 2:30.6 | 102 | 638 | 84 | 20 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 21 |
| 7:53.5 | 593 | 2:26.2 | 112 | 663 | 32 | 19 |