Beto Nascimento @betnas 15:06 row
2,346
Meters
15:06.2
Time
3:13.1
Pace
116
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
October 15, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.2 | 2,346 | 3:13.1 | 49 | 460 | 116 | 21 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 21 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 22 |
| 15:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 21 |
| 15:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 10 |