Beto Nascimento @betnas 10:03 row
1,605
Meters
10:03.9
Time
3:08.1
Pace
79
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
October 15, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.9 | 1,605 | 3:08.1 | 53 | 470 | 79 | 21 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 22 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 21 |
| 10:03.9 | 8 | 4:03.7 | 24 | 383 | 0 |