Beto Nascimento @betnas 10:04 row
1,558
Meters
10:04.4
Time
3:13.9
Pace
77
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
October 15, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.4 | 1,558 | 3:13.9 | 48 | 458 | 77 | 21 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 22 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 21 |
| 10:04.4 | 9 | 4:04.4 | 24 | 382 | 0 |