Beto Nascimento @betnas 10:44 row
1,178
Meters
10:44.7
Time
4:33.6
Pace
63
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 17 |
| Drag Factor | 129 |
October 15, 2021 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:44.7 | 1,178 | 4:33.6 | 17 | 351 | 63 | 17 |
| 5:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 17 |
| 10:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 19 |
| 10:44.7 | 71 | 5:14.7 | 11 | 322 | 4 | 15 |