Beto Nascimento @betnas 24:55 row
2,713
Meters
24:55.6
Time
4:35.6
Pace
146
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
October 15, 2021 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.6 | 2,713 | 4:35.6 | 17 | 351 | 146 | 17 |
| 5:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 17 |
| 10:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 17 |
| 15:00.0 | 550 | 4:32.7 | 17 | 348 | 29 | 18 |
| 20:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 19 |
| 24:55.6 | 529 | 4:39.3 | 16 | 353 | 29 | 18 |