Beto Nascimento @betnas 25:50 row
4,279
Meters
25:50.3
Time
3:01.1
Pace
215
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
October 16, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.3 | 4,279 | 3:01.1 | 59 | 499 | 215 | 22 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 22 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 25:50.3 | 121 | 3:27.8 | 39 | 429 | 6 | 19 |