Beto Nascimento @betnas 15:08 row
2,538
Meters
15:08.7
Time
2:59.0
Pace
127
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
October 16, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.7 | 2,538 | 2:59.0 | 61 | 503 | 127 | 22 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 23 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 |
| 15:08.7 | 20 | 3:37.5 | 34 | 413 | 1 | 8 |