Beto Nascimento @betnas 12:08 row
1,876
Meters
12:08.4
Time
3:14.1
Pace
92
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
October 16, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.4 | 1,876 | 3:14.1 | 48 | 454 | 92 | 19 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 20 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 19 |
| 12:08.4 | 330 | 3:14.5 | 48 | 448 | 16 | 19 |