Beto Nascimento @betnas 15:48 row
1,852
Meters
15:48.6
Time
4:16.1
Pace
96
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
October 16, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.6 | 1,852 | 4:16.1 | 21 | 364 | 96 | 22 |
| 5:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 22 |
| 10:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 23 |
| 15:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 24 |
| 15:48.6 | 88 | 4:36.1 | 17 | 296 | 4 | 19 |