Beto Nascimento @betnas 17:08 row
1,945
Meters
17:08.1
Time
4:24.2
Pace
102
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
October 16, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.1 | 1,945 | 4:24.2 | 19 | 357 | 102 | 22 |
| 5:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 23 |
| 10:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 22 |
| 15:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 22 |
| 17:08.1 | 225 | 4:44.6 | 15 | 337 | 12 | 22 |