Beto Nascimento @betnas 22:19 row
2,306
Meters
22:19.7
Time
4:50.4
Pace
128
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 21 |
| Drag Factor | 146 |
October 16, 2021 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.7 | 2,306 | 4:50.4 | 14 | 343 | 128 | 21 |
| 5:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 21 |
| 10:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 23 |
| 15:00.0 | 525 | 4:45.7 | 15 | 348 | 29 | 23 |
| 20:00.0 | 471 | 5:18.4 | 11 | 324 | 27 | 19 |
| 22:19.7 | 218 | 5:20.4 | 11 | 335 | 13 | 17 |