Beto Nascimento @betnas 10:06 row
1,497
Meters
10:06.8
Time
3:22.6
Pace
73
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
October 18, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.8 | 1,497 | 3:22.6 | 42 | 433 | 73 | 22 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 22 |
| 10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 24 |
| 10:06.8 | 10 | 5:40.0 | 9 | 330 | 0 |