Beto Nascimento @betnas 10:06 row
1,630
Meters
10:06.4
Time
3:06.0
Pace
81
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
October 18, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.4 | 1,630 | 3:06.0 | 54 | 480 | 81 | 24 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 10:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 9 |