Beto Nascimento @betnas 10:07 row
1,625
Meters
10:07.5
Time
3:06.9
Pace
81
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
October 18, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,625 | 3:06.9 | 54 | 480 | 81 | 24 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 24 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 10:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 8 |