Beto Nascimento @betnas 14:11 row
1,516
Meters
14:11.5
Time
4:40.8
Pace
82
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
October 18, 2021 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.5 | 1,516 | 4:40.8 | 16 | 346 | 82 | 21 |
| 5:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 22 |
| 10:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 22 |
| 14:11.5 | 433 | 4:50.4 | 14 | 343 | 24 | 21 |