Beto Nascimento @betnas 20:48 row
2,160
Meters
20:48.8
Time
4:49.0
Pace
120
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
October 18, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.8 | 2,160 | 4:49.0 | 14 | 345 | 120 | 21 |
| 5:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 21 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 21 |
| 15:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 22 |
| 20:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 22 |
| 20:48.8 | 75 | 5:25.3 | 10 | 295 | 4 | 20 |