Beto Nascimento @betnas 12:40 row
2,241
Meters
12:40.8
Time
2:49.7
Pace
115
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
October 26, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.8 | 2,241 | 2:49.7 | 72 | 544 | 115 | 21 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 20 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 |
| 12:40.8 | 496 | 2:42.0 | 82 | 582 | 26 | 21 |