Beto Nascimento @betnas 20:00 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Drag Factor | 146 |
October 26, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 684 | 228 | 21 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 21 |
| 8:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 20 |
| 12:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 23 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 22 |
| 20:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 22 |