Beto Nascimento @betnas 20:00 row
4,239
Meters
20:00.0
Time
2:21.5
Pace
242
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
October 26, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,239 | 2:21.5 | 123 | 726 | 242 | 22 |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 39 | 23 |
| 8:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 22 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 22 |
| 16:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 22 |
| 20:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 23 |