Beto Nascimento @betnas 14:07 row
2,401
Meters
14:07.1
Time
2:56.4
Pace
121
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
October 26, 2021 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.1 | 2,401 | 2:56.4 | 64 | 514 | 121 | 22 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 |
| 14:07.1 | 686 | 3:00.1 | 60 | 495 | 34 | 22 |