Beto Nascimento @betnas 15:00 row
2,463
Meters
15:00.3
Time
3:02.7
Pace
123
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
October 26, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.3 | 2,463 | 3:02.7 | 57 | 491 | 123 | 21 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 22 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 22 |
| 15:00.3 | 802 | 3:07.2 | 53 | 479 | 40 | 21 |