Beto Nascimento @betnas 11:08 row
1,326
Meters
11:08.0
Time
4:11.8
Pace
69
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
October 26, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.0 | 1,326 | 4:11.8 | 22 | 371 | 69 | 20 |
| 5:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 21 |
| 10:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 21 |
| 11:08.0 | 139 | 4:04.6 | 24 | 370 | 7 | 20 |