Beto Nascimento @betnas 11:59 row
1,413
Meters
11:59.3
Time
4:14.5
Pace
73
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
October 26, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.3 | 1,413 | 4:14.5 | 21 | 365 | 73 | 20 |
| 5:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 20 |
| 10:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 21 |
| 11:59.3 | 244 | 4:04.4 | 24 | 362 | 12 | 21 |