Beto Nascimento @betnas 17:05 row
1,928
Meters
17:05.3
Time
4:25.8
Pace
102
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
October 26, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.3 | 1,928 | 4:25.8 | 19 | 358 | 102 | 20 |
| 5:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 20 |
| 10:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 20 |
| 15:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 22 |
| 17:05.3 | 228 | 4:34.7 | 17 | 344 | 12 | 19 |