Beto Nascimento @betnas 17:53 row
2,316
Meters
17:53.7
Time
3:51.8
Pace
117
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
October 26, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:53.7 | 2,316 | 3:51.8 | 28 | 392 | 117 | 22 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 24 |
| 10:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 24 |
| 15:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 21 |
| 17:53.7 | 355 | 4:04.6 | 24 | 373 | 18 | 22 |