Beto Nascimento @betnas 10:06 row
2,460
Meters
10:06.9
Time
2:03.3
Pace
158
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Drag Factor | 180 |
October 27, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,460 | 2:03.3 | 186 | 937 | 158 | 20 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 21 |
| 10:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 |