Beto Nascimento @betnas 350c row
5,111
Meters
20:22.9
Time
1:59.6
Pace
350
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
October 27, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,111 | 1:59.6 | 204 | 1030 | 350 | 22 |
| 4:02.3 | 1,018 | 1:59.0 | 208 | 1040 | 70 | 22 |
| 3:59.7 | 1,013 | 1:58.3 | 211 | 1051 | 70 | 22 |
| 4:03.5 | 1,021 | 1:59.2 | 206 | 1034 | 70 | 22 |
| 4:10.7 | 1,036 | 2:00.9 | 198 | 1005 | 70 | 22 |
| 4:06.8 | 1,024 | 2:00.5 | 200 | 1021 | 70 | 23 |