Beto Nascimento @betnas 15:08 row
3,252
Meters
15:08.7
Time
2:19.7
Pace
187
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
October 27, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,252 | 2:19.7 | 128 | 740 | 187 | 20 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 |
| 15:08.7 | 21 | 3:27.1 | 39 | 413 | 1 | 7 |