Beto Nascimento @betnas 10:04 row
1,202
Meters
10:04.7
Time
4:11.5
Pace
61
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
October 27, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.7 | 1,202 | 4:11.5 | 22 | 363 | 61 | 18 |
| 5:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 19 |
| 10:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 19 |
| 10:04.7 | 8 | 4:53.7 | 14 | 347 | 0 |