Beto Nascimento @betnas 10:04 row
1,189
Meters
10:04.7
Time
4:14.2
Pace
62
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
October 27, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.7 | 1,189 | 4:14.2 | 21 | 369 | 62 | 18 |
| 5:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 19 |
| 10:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 19 |
| 10:04.7 | 8 | 4:53.7 | 14 | 347 | 0 |