Beto Nascimento @betnas 10:07 row
1,200
Meters
10:07.2
Time
4:13.0
Pace
61
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
October 27, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.2 | 1,200 | 4:13.0 | 22 | 361 | 61 | 19 |
| 5:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 20 |
| 10:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 20 |
| 10:07.2 | 13 | 4:36.9 | 16 | 356 | 0 | 8 |