Beto Nascimento @betnas 12:06 row
1,743
Meters
12:06.9
Time
3:28.5
Pace
87
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
October 27, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.9 | 1,743 | 3:28.5 | 39 | 430 | 87 | 18 |
| 5:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 17 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 19 |
| 12:06.9 | 321 | 3:17.6 | 45 | 453 | 16 | 18 |