Beto Nascimento @betnas 10:49 row
1,698
Meters
10:49.0
Time
3:11.1
Pace
85
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
October 27, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:49.0 | 1,698 | 3:11.1 | 50 | 471 | 85 | 20 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 20 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 22 |
| 10:49.0 | 120 | 3:24.1 | 41 | 440 | 6 | 17 |